Personal Growth

Toastmasters international

Author Lorenzo Cantini
2025 - now 2 min read
CRISPR in Agriculture

What Is Toastmasters?

Toastmasters International is a global nonprofit dedicated to helping members improve their communication and leadership abilities. Clubs meet regularly to practice prepared speeches, impromptu “Table Topics,” and to receive structured feedback in a supportive environment.

With over 16 million members worldwide, the organization offers a proven pathway—through a series of educational projects—to become a confident speaker and effective leader.

Skills I Practice and Learn

Skill How I apply it
Speech structure Crafting strong openings, logical flow, and memorable conclusions.
Vocal variety Controlling pitch, pace, volume, and pausing to keep audiences engaged.
Body language Using gestures, eye contact, and posture to reinforce messages.
Improvisation Thinking clearly and responding on the spot with a concise message.
Feedback exchange Delivering and receiving actionable, respectful evaluations to iterate faster.
Time management Staying within limits while preserving clarity and impact.
PR (club officer role) Promoting events, creating social and web content and onboarding new members.

My speeches

  • "Pepino" My adventure with the pepino, an incredible plant from the incas
  • "Chi va piano va lontano" A speech on why the best endurance athletes train "slow"
  • "Sun is not just light" Exploring one of the most misunderstood concepts in physics: entropy

Other projects

FungiVeg

Tasty, healthy and sustainable meat alternative for everyone.

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Como to Bruxelles by bike

1100km of solo cycling trough 6 countries


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Raresolanum

Sharing my knowelge of plant care, rare species and exotic fruit cultivation in temperate climates.

Social media Read More